06.22.2020

Warm Up 
2 rounds: 
200 run
 KB halos x 5 each direction
 KB strict press x 5 each side 
KB windmills x 5 each side 
Bottoms up KB carry x 50 feet each side 
KB racked reverse lunges x 6 each side


Mobility:
wrist stretches
deadbugs x 10/side slowly
single leg glute bridge hold x 15 seconds/side
shoulder taps x 10/side
yoga push ups x 5

Strength Set
A. press into a jerk 5 x 3 reps
B. power jerk + split jerk x 5 sets of 3+3

WOD
"I know how chaos starts"
For time
27 burpees
12-9-6
power cleans  115/75   95/65  
push press   115/75   95/65
21 burpees
6-9-12
power cleans
push press
15 burpees