workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.09.2020 Swim WOD

4 RFT

4 single arm DB press/side

6 single arm DB row/side
12 total front rack lunges
100 m swim

4 RFT

4 single arm DB press/side

6 single arm DB row/side
12 total front rack lunges
100 m swim

Read More