workout of the day
08.09.2020 Swim WOD
4 RFT
4 single arm DB press/side
6 single arm DB row/side
12 total front rack lunges
100 m swim
4 RFT
4 single arm DB press/side
6 single arm DB row/side
12 total front rack lunges
100 m swim
4 RFT
4 single arm DB press/side
6 single arm DB row/side
12 total front rack lunges
100 m swim
4 RFT
4 single arm DB press/side
6 single arm DB row/side
12 total front rack lunges
100 m swim