08.09.2020 Swim WOD Daily WOD Aug 9 Written By Teresa Briest 4 RFT4 single arm DB press/side6 single arm DB row/side12 total front rack lunges 100 m swim swim wodsingle arm DB presssingle arm DB rowsfront rack lungesswim Teresa Briest
08.09.2020 Swim WOD Daily WOD Aug 9 Written By Teresa Briest 4 RFT4 single arm DB press/side6 single arm DB row/side12 total front rack lunges 100 m swim swim wodsingle arm DB presssingle arm DB rowsfront rack lungesswim Teresa Briest