05.08.18 Final Countdown
Warm Up10mins - move continuously at a warm up effort 50 Single unders 5 Seated Box Jumps 7 GHD Hip Extensions 9 Abmat Sit Ups
Primer: 10 mins Banded shoulder warm up 5 reps each movement
https://www.instagram.com/p/BiM-3q9BvNr/?taken-by=marcusfilly
WOD 25 min time cap
Final Countdown
For Time
100 DUs or x 2 singles
90 sit ups
80 push ups
70 KB swings 53/35
60 wall balls 20/14
50 walking lunges (total)
40 pull ups
30 DB snatches 50/35 35/20
20 burpees
10 HSPU