09.08.18

Make up Strength/Skill


WOD
EMOM 24

min 1: 60 foot sled push - empty
min 2: 8 x burpee box jump 24/20"
min 3: 20 alternating sledgehammer strikes
min 4: 12/10 cal bike
min 5: 40 DUs or 80 singles
min 6: Rest