04.20.19 Partner "Jenkins"

WOD
'Jenkins' with a partner
split work, run together- one work, one rest on the reps
AMRAP 40:00
50 burpees
400m run
50 KB swings 24/16kg
400m run
50 pull ups
400m run
50 push ups
400m run


This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015.

Lt Jenkins, who was in his mid-20s, died during the so-called "30-miler" march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours.