10.08.2020

Warm Up
2 rounds
100m run
2 TGU each side
10 each side reverse plank bridges  https://www.instagram.com/p/CAIizoQlxhN/
10 each side bird dogs
4-5 each side perfect stretch 

Mobility
OHS eccentrics x 10 empty bar @31X0
squat Y's x 5/side- 2.5# plates in hand
https://www.instagram.com/p/CEC8ArNJEDo/ 
from this video:
dynamic couch stretch
reverse active straight leg stretches
 
 
Strength
Squatober Day 1
Back squat
5 @ 60%
4 @ 65%
3 @ 70%
2 @ 75%
1 @ 80%

WOD
"Press Your Luck" 18:00 time cap
For Time
60 Double unders
50 KB swings
40 wall balls 20/14
30 DB thrusters 50/35 35/20
20 weight sit ups- use on of your DBs
10 devil's press 50/35 35/20