03.31.2020
Super Set
3 sets of
DB step ups x 14 (7/side)
bird dogs x 10 (5/side- moving slowly)
WOD
Every 5:00 for 30:00
400m run
6 DB walking lunges
5 DB thrusters
4 DB devil's press
Super Set
3 sets of
DB step ups x 14 (7/side)
bird dogs x 10 (5/side- moving slowly)
WOD
Every 5:00 for 30:00
400m run
6 DB walking lunges
5 DB thrusters
4 DB devil's press