09.12.2020 Partner WOD

Warm Up https://www.instagram.com/p/CCWWfP6FvfA/
2 rounds
100m run + 50 single jumps
With a single dumbbell: 2 DB bent over rows + 2 DB snatch + 2 DB OHS each side
100m run + 50 single jumps
With dual dumbells: 4 alternating DB rows + 2 dual DB cleans + 4 alternating DB press

Mobility
body saw x 10 reps- a plank position on the elbows, rock forward and back
deep squat progressions x 5 repspigeon pose x 30 seconds each side
deep squat hold x 30 seconds


WOD
"Game Day"partner "You go I go"
For Time
12 rounds
24 DUs or 48 singles
8 alt. DB snatch 50/35 35/20
into
12 rounds
12 wall balls 20/14
6 single arm devil's press 50/35 35/20