01.16.2021 Partner WOD

Daily WOD

Jan 16

Warm Up
3 rounds
10 drop squats
5/side tall plank to alternating toe touch
4/side perfect stretch

WOD
"Lions"
Partners
30:00 AMRAP
10 cal row
10 DB rows L+R =2 50/35 35/20
10 Devil's press 50/35 35/20
10 abmat sit ups
add 10 reps each round (round 2= 20 reps, round 3 + 30 reps)
partners divide up reps as they choose
one work, one rest