10.03.2021 Swim WOD
Every 5:00 for 20:00
100 yard swim
6 DB reverse lunges
6 DB thrusters
6 DB devil’s press
you will work with one DB and alternate sides
Every 5:00 for 20:00
100 yard swim
6 DB reverse lunges
6 DB thrusters
6 DB devil’s press
you will work with one DB and alternate sides