10.05.2021

Warm Up

100m run
3 x DB complex

100m run
10/side DB/KB cross chop
https://youtu.be/VvihIHYN6vI

100m run
3x DB complex


**DB complex= Ren. Row (left + right) + DB Burpee DL + Hammer Curl - with the hammer curl make sure the elbow stays stable and the back doesn't move. Hold the DB like a hammer (upright).



Mobility
IYTs prone x 10 each letter with a 3 second squeeze at the top
perfect stretch walk x 5 each side


WOD
"Thicc Club"
every 3:00 for 10 sets
6 DB thrusters
6 DB hang clean & jerk
6 DB burpees
6 DB step ups
RX 35/25 INT 30/20 SC 25/15