06.10.2022

Warm Up
2 sets
100m run
5 yoga push ups
100 feet dual DB OH carry
10 dual DB strict press
20 med ball chest passes

Strength
A. bench press 4 x 3 reps @80%
B. banded tricep push downs x 15 reps


WOD
"Don't Answer"
4 rounds for time
15 cals row
5 touch and go (TNG) power cleans 135/95 115/75 95/65
20 wall balls 20/14
5 TNG power cleans
15 cals row
Rest 2:00