06.04.2022 Partner WOD

Warm Up
2 sets
200m run or row
10 barbell good mornings
10 each side plank shoulder taps
5 box jump/step downs
5 narrow stance or feet together squats




WOD

Partner WOD
"You go, I go"
8:00 AMRAP
5 deadlifts 185/125 135/95 115/75
5 burpee box jump overs 24/20"
10 lunges or pistols

Rest 2:00

12:00 AMRAP
2 wall walks
8 single arm devil's press 50/35 35/20
12/10 cals bike