07.25.2022

Warm up
2 sets
50 feet shuffle each direction
10 jumping jacks
5 each side Cossacks
5 inchworms
20 shoulder taps (10/side)
5 kip swings + 5 air chair swings



Strength
Strict Press
5 reps @ 60%
3 reps @ 75%
2 reps @ 80%
2 reps @ 80-85%
2 sets of 6 reps @ 70%




WOD
"Barefoot Blue Jean Night"
4 rounds
2:00 Interval
2:00 Rest
9 TTB or hanging knee raises
6 C2B or ring rows
3 Bar muscle ups or strict pull ups
max reps power cleans in time remaining
RX 185/125
155/105
135/95
95/65

IN 135/95
115/85
95/65
75/55

SC 115/75
95/65
75/55
65/45