10.02.2023
Strength
A. 3 sets of ring rows x 10 reps @ 20X0
then
3 sets
B. DB pull overs x 12-15 reps https://youtu.be/MnIT9RwD83U
C. DB curls x 12-15 reps
Clean Primer
5:00 EMOM
1 rep power clean & jerk
build load from 65%
WOD
"Must Have"
14:00 AMRAP
15/12 cal row
5 power clean & jerks 185/125
15 pull ups
30 DUs