02.14.2023
Snatch warm up https://www.instagram.com/p/CleTE-wpZ4x/
5 reps of each
1. snatch grip high pulls
2. overhead squats
3. sots press
4. tall snatch- extension to pull under
5. high hang squat snatch
6. snatch
Strength
3 sets
A. snatch deadlift x 4 reps @ 80-100% your max snatch https://youtu.be/mp9gtX-JqB0
B. Bulgarian split squats x 8/leg
WOD
"Over My Head"
6-5-4-3 power snatch 155/105 115/85 95/65
12-10-8-6 box jump overs 30/24" or 24/20"
12-10-8-6 TTB or hanging knee raises