02.15.2023

 
Strength
back squats
4 sets of 2 reps @ 85%
then
2 sets of 6 reps @75%



WOD
"A Chance"
4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters  95/65  75/55  45/35