06.29.2023

Skill: push ups
warm up 2 sets of 10 prone PVC raises
A. 3 sets of 30 seconds handstand hold against the wall; rest 30 seconds
B. 4 sets of 7 push ups- maintain hollow body: no worming up from the push up, send triceps and elbows back


WOD
Sprint Test
15 clean & jerk 155/105  135/95  115/75
800m run
10:00 time cap