06.16.18 Bring a Friend Day!

Make up Strength/Skill WOD: Teams of 3

15:00 time cap Part 1 12 tire flips- 2 people working on this 25/15 cal bike (person A only) 12 tire flips- 2 working 25/15 cal bike (person B only) 12 tire flips- 2 working 25/15 cal bike (person C only) immediately into:

Part 2 600 reps DUs as a team x 2 for singles one works on DUs while the other two accumulate reps of sit ups and burpees ex: person A = double unders, person B= sit ups, person C = burpees when 600 total reps is complete (or 15:00 time cap is reached), the score for the wod should be burpees + sit ups