06.16.18 BRING A FRIEND DAY!

Make up Strength/Skill

WOD: Teams of 3

15:00 time cap
Part 1
12 tire flips- 2 people working on this
25/15 cal bike (person A only)
12 tire flips- 2 working
25/15 cal bike (person B only)
12 tire flips- 2 working
25/15 cal bike (person C only)
immediately into:

Part 2
600 reps DUs as a team x 2 for singles
one works on DUs while the other two accumulate reps of sit ups and burpees
ex: person A = double unders, person B= sit ups, person C = burpees
when 600 total reps is complete (or 15:00 time cap is reached), the score for the wod should be burpees + sit ups