06.08.2021

Warm Up
3 rounds
200m run
10 Jefferson curls
5 yoga push ups


Mobility: shoulders
wall slides x 15
foot elevated down dog stretch x 30 seconds
prone band OH reach x 10
https://www.instagram.com/p/CPkCxtcHo1G/?utm_source=ig_web_copy_link


Strength
A1. 6 sets
clean lift off + power clean + jerk
build load starting at 60%

A2. 3 sets of 2 reps clean pulls @90-95%

WOD Primer: 5:00 EMOM
perform at or close to wod weight
1 clean pull
1 power clean
1 hang power clean
1 front squat


WOD
"Short Street"
4 rounds for time
5 strict handstand push ups
10 power cleans 135/95
15 TTB