01.20.18 'Seven Deadly Sins'
Red Bull Crashed Ice Viewing party and potluck tonight at 6pm. Family friendly. Bring a dish to share.
Make up Strength/Skill
WOD: Seven Deadly Sins 10 C2B pull ups 20 TTB 30 Deadlifts 185/135 100 DUs 30 Box jumps 24/20" 20 Burpees 10 Power cleans 185/135